Suitable for those who are used to being active outdoors. We walk 6-7 km at a good pace where we add strength and balance exercises. A 3-5 minute Interval segment alongside off-track training will improve your cardiovascular fitness.

Monday 13.45-15.15 (€90)
Wednesday 14.00-15.30 (€90)
Friday 10.30-12.00 (€90)

Meeting point: “LAF-TREFF” Parking, Bambësch

September 2024 - May 2025

-Number of classes: 25
-Price: €90 for 25 classes